I need to start looking into this supplement stuff I guess.
I was a fatty and when I decided to start changing it in mid April this year i weighed 272lbs at 5' 9".
Basically just dieted and ran a mile 4 nights a week from april-june. Didn't do shit all summer then since september been hitting UNI's rec center 4-5 nights a week and staying on a diet. At 214lbs now, just been hovering from 213-215, think I may be balancing off now that I'm noticeably building muscle. I have yet to take any supplements besides the occasional protein shake.

Anyways I suppose I'll start reading into this supplement stuff.